Get deep rest and restoration in just 10 minutes!

Yoga Nidra got me sleeping again after years of battling insomnia and feeling anxious all the time.

You just lie down (or sit) and listen to it, it’s that simple.

Download my FREE 10-minute Yoga Nidra meditation today. 👇🏽

If you feel like you’re carrying the world on your shoulders and you can’t stop working or else everything will fall apart, this is the right tool for you. 

You can use Yoga Nidra at any time of day when you need rest.

You can also use it before going to bed to help you fall asleep faster and wake up feeling refreshed.

This simple and effective tool has helped hundreds to relax, reset, and get better quality sleep nightly.

Here’s what listeners are saying 👇🏽👇👇🏻👇🏾👇🏼👇🏿

Relax, fall asleep faster, and get the rest you deserve.

Waking up feeling rested should be your reality, not a dream.

Download my FREE 10-minute Yoga Nidra meditation today!

I know you feel like you can’t add a single thing more to your plate.

You’re stressed, busy, tired, and anxious all at the same time.

It’s overwhelming.

To top it all off, maybe these feelings are keeping you up at night or preventing you from feeling rested.

I know all of this because I was there too. But Yoga Nidra is a simple tool you can use in 10-minutes to feel rested and refreshed.

Don’t miss out on trying Yoga Nidra. Even if you think you’re not “good” at meditation, all you need to do is press play and listen.

10 minutes of Yoga Nidra could give you the same feeling as 1 hour of rest.

Try it for free today and continue to use it when you need to rest or refresh.

FAQs

Questions About Yoga Nidra

What is Yoga Nidra?

A meditative practice for deep relaxation and healing.  Yoga nidra focuses on cultivating multiple levels of well-being. Practiced with consistency and awareness, you may likely discover that you can find a good amount of peace in a short period of time.

Who is this for?

Women who live busy lives and know they need a break but can’t find the time to take one.

How do I access the audio?

When you click on one of the buttons and provide your email address, the audio link will be delivered to the email address that you provide for easy access now and in the future.

Is there a time-limit for accessing the audio?

No, but way take months to receive the benefits of this ancient practice? If you can get them now?

Can I play the audio multiple times?

Absolutely!  I play it multiple times if I wake up in the middle of the night and can’t fall back to sleep, I feel more rested even if I don’t fall asleep fast. 

How long is the audio?

10 minutes.

Is Yoga Nidra a physical type of yoga?

Although, Yoga Nidra works in the 5 levels of the being (physical, energetic, psycho-emotional, wisdom and bliss) you don’t have to lift a finger to practice yoga Nidra and receive the benefits of this practice. 

Is Yoga Nidra hypnosis?

No, Yoga Nidra is the deepest and most profound but natural state of meditation.

When can I use Yoga Nidra?

Before going to bed to fall asleep, if you wake up in the middle of the night, in the morning if you didn't have a good night’s rest. 

Before an important meeting to feel refreshed, as your noon siesta to reset from work, after work so you can unplug and spend quality time with your loved ones, or before an evening dinner to feel refreshed and enjoy yourself more.

To work on a particular issue at work or on your daily life. 

Wake up feeling calmer, happier, and with the energy to enjoy life. 

Just click below to get my 10-minute Yoga Nidra meditation for FREE!

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